Dzine Couture
Fashion in Johannesburg
www.dzinecouture.co.za
Address
. Johannesburg. Gauteng. 2001Are you the owner or manager of this company?
What you should know about Dzine Couture
Pilates focuses on the postural, spinal and pelvic alignment which helps one to develop a strong centre. If you can envisage a corset around the body, this is what we are trying to create naturally by stretching and strengthening diverse muscles. All movements stem from the core so by firming it up, this will transpire into other areas of the body; shaping and toning lean muscles, improving balance, coordination and posture, and conditioning the mental core too. The immune system is thus given a boost and provides greater resistance to disease and illnesses. When performed correctly, Pilates can help relieve conditions such as lower back pain, joint stress and muscle injuries. The Art of Contrology as Joseph Pilates used to call it, uses a breathing technique that supports the components of stretching, strengthening and flexibility. Realistically, our everyday lifestyles inhibit movement and flow, thus tightening muscles and thereby resulting in stiffness and tension. My vision and approach to a flawless Classical Pilates technique is to use the correct tools for your body. Bespoke programmes are carefully crafted on a per client basis and is cognisant of the necessity to nourish those needs through the activation of poised posture, correct breathing and complete core awareness and control.
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