Advanced Sports Performance
Training Providers in Johannesburg

Providing Sports Science training to athlete who take thier sport serious and are looking to improve their speed, explosivness, agility, strength, co-ordination and many other performance attributes.

Leicester City are still celebrating their Premier league win and to be honest, rightfully so since it has been their first win in their 132 year history. The question on everyone’s lips is, how in the world did they achieve the impossible? What is Gluten Free, Gluten Intolerant and why is Bread one of the Culprits? Proceed to then ask them if they know what gluten free. It is a great time of year for young athletes because it is, or fast approaching holiday season. The supermarket sweet department takes stock shortage and you can find owners of fast food joints performing the Billy Ray Cyrus. TRAIN LIKE THE PRO’S RUGBY SERIES Add this Rugby Specific Metabolic workout program to your routine twice a week and feel the difference in just two short weeks. You think it is luck but a Harvard Business School professor. There is one thing you need to remember as an athlete and as harsh as it may come across, whether you are six years old or an elite athlete, no one cares more about your injury than you do. You need to take matters into your own hands and take immediate action, see how to. Over the past 11 years ninety percent of our clientele has been male. Residents of cities have an inherent pride about where they live. Is that voice inside you abusive, is he cynical of your every move and every play you make? People just love other successful people, they won’t wait to be a part of it, they want to know how you got it and they dream of having the same riches and fame. Have you ever stopped to think why sporting codes are filled with more young participants than your local gyms? Why are more young people actively involved in individual or team sports or activities? Agility is summed up by us at ASP as the ability to be more efficient in your Game & ability to maintain high levels of Speed when changing direction. That is a very good question and the answer in short is, YES! That is why learning proper GAME SPEED mechanics is essential for improving your performance. By learning how to use your arms properly to run on the balls of your feet and to have a high knee drive motion, you will generate greater force production and ultimately it will improve your success rate in scoring or defending. It is a jam packed program that will leave you faster & more agile. We have the techniques, skills, drills and equipment to UP YOUR GAME! There is just too much to list but here are some key performance benefits that will give your the edge. Improved first step: In most sports, the first step is the most important. Being in a prone position with good mechanics will help you to have a faster first step. Improved Game Speed: Once we have taught you the fundamentals of running fast, we will then unleash your skills in a sports specific format to try out your new techniques. Improved Self Confidence: The more skills you have when stepping into a Game, the more confident you are going to be. We will help you build & improve your self-belief system. Improved Endurance: You will feel lighter and will cover more distance because of the technique we teach you. By having less drag on your feet, you instantly become more efficient. We are great at what we do and we get results, and this is why we offer a full refund if you are not entirely satisfied with your SAQ Clinic. The reason our clinics are so successful is because we get results. Come on down and learn to skills to improve your speed, quickness and agility.