Alexandra Trampoline Club (ATC)
Children in Johannesburg

ATC MEMBERS RECEIVE:* Instruction in trampoline safety.* Coaching from qualified coaches (Entry level to National Team).* Opportunity to participate in competitions throughout the year.* May receive:  Regional, Provincial, National Colours.THE REAL VALUE:* Influencing children's academic success.* Improve motor skills (gross - fine).* Better posture (sit - stand - walk - run).* Self confidence.* Motivation - courage.* Improving co-ordination.* Better balance - agility.* Understanding rhythm - timing.* Patience.* Body awareness.* Spatial awareness.* Brighter athletic future HEALTH BENEFITS:* Low impact exercise.* Increased bone density.* Cardiovascular fitness.* Muscle strength - tone.* Increases lymphatic circulation (bouncing eliminates toxins).* Bouncing or jumping is a cellular excercise (it is like getting every cell in your body to excercise).TRAMPOLINING IS THE ONLY EXERCISE THAT WORKS ORGANS, SUCH AS THE KIDNEY AND PANCREAS, AND BONES AS WELL AS THE REST OF THE BODY. JOIN US - IT'S HEALTHY  AND  IT'S FUN!.