Alleysway Fitness Centre
Fitness in Johannesburg

Month to month membership available.
Mon - Fri5:00 AM - 7:00 PMSat7:00 AM - 12:00 PMSunClosedWe are open on public holiday 07.00 am to 12.00 pm.
Opening hours.
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Payment optionsVisa, MasterCard, American Express, Diners Club, Cash, ChequeRelated search keywordsfitnessFitness CentreFitness TrainingGyms & Fitnesslose weightMassage TherapyPersonal TrainerPersonal Trainingweight lossweight management. Alleysway Fitness Centre is a professional training studio, sports massage as well as qualified personal trainers, stretch classes, Alleysway Fitness offers mixed martial arts classes, body assessments given as well as nutritional advise available.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. We show nothing but love for our members and our staff. Alleysway has flexible membership options suited for your specific needs. Finally achieve the shape, look, fitness level and healthy lifestyle you have always dreamed of having. Alleysway Staff is comprised from world class Athletes, Coaches, Personal Trainers, Message Therapists and more. We have a Tattoo Parlor, Pilates Studios, Coffee Shop and Doctors Offices on our premises, not to mention the supplement store coming soon! It has become a second home to the members and staff who frequent and work there. From humble beginnings Vic and Irene Alley who are both competitive and professional athletes and coaches wanted to provide an environment in which to work, train and share their extensive knowledge and expertise with people. Alleysway offer a one-on-one private workout session with a trainer. Learn the different weight training and cardiovascular equipment and receive personal instruction on exercise technique. Personal Trainers offer in-depth education and motivation needed to guide you towards lifetime fitness. Alleysway PT’s will devise a fitness and performance training program designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction. With over 3 decades of experience there is no place better to learn and train with the best. The Alleysway PT’s goal is to provide you with the information you need to understand your individual nutritional needs and give you practical suggestions to help you achieve your nutritional goals and maintain them. Alleysway PT’s will devise a multi-disciplinary approach to treat injuries sustained through sports participation so the athlete can regain normal pain-free mobility. The Alleysway team consist of highly trained professionals which include physical therapists, athletic trainers, coaches and massage therapists. Their primary goal is to return you to pre-injury activities, whether the you are a professional, amateur or casual athlete. Alleysway is the only gym in Johannesburg that pours out winning athletes like a baker bakes cakes. Anyone who is anyone or wants to become anyone comes and has come to Alleysway to become the best. Their aim was to create a healthier lifestyle for people and a fitness centre that members from all walks of life would feel comfortable and happy in. Alleysway now has an array of world class Coaches and Personal Trainers. Our members range from world class athletes to the humble business man and woman, but make mistake its one big happy family. Walking into the gym weather to train or just say hi you are always greeted by a very happy and up beat team. Vic is an absolute genius and always has the time of day to give you a helping hand wherever he can! Irene is a source of constant motivation to me with her early morning training and her never give up attitude! Old school gym where sweat, iron and hard work meet.