Body Zen Pilates & Dance Sanctuary
Fitness in Johannesburg

We welcome all ages & sizes.
Xpress Fit Body Blasst.
Body Conditioning.
Barre Conditioning.
Pilates.
Group or private classes.
Appointment based only.
Ballet & Pointe, Contemporary, Tap, Jazz, Modern and Hip-hop. Body Zen Pilates & Dance is a boutique studio in Lonehill, offering personalised service in dance & fitness.

Pilates is a unique low impact form of exercise that restores natural balance to the body and mind. Pilates can be customised to just about any body type and fitness level out there. It stretches, strengthens, energises, relaxes and heals all at the same time. It's fun & affordable, still delivering the same results Pilates is known for. At Body Zen Pilates Studio all exercises are based on Joseph Pilates method. The Pilates Method offers a workout that includes strength and flexibility training, as well as core conditioning in a safe and supported environment. Pilates can be customised to just about any body type & fitness level out there. Pilates exercises are safe and effective and addresses the underlying structural imbalances in the body. Issues like lack of core strength/support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all affect the body. When the body alignment is off, uneven stresses occur on the skeleton, especially the spine. Pilates is a lifestyle & requires patience to master. The benefits & rewards are amazing, from a mental workout, to increasing core strength, enhancing flexibility, improving balance & posture. Your classes are scheduled at a time that suits you. The program is personalised around you, allowing you to progress at your own rate, helping you achieve your results faster. We offer One-on-One as well as Duets and Trio semi-private classes. One-on-One Private classes are suitable for pre and post p regnancy and clients requiring rehabilitation. It's fun and affordable, still delivering the same results Pilates is known for! Exercises are performed from a variety of positions, even standing. The resistance created by the pulley and spring system provides a challenging strength and endurance workout, producing visible results sooner. Plyometric training involves repeated rapid stretching and contracting of muscles (by jumping and rebounding) to increase muscle power, speed and strength. Jumpboard classes are fast paced in a safe and supportive environment.