Bodysynergy
Training and Development in Johannesburg

A Training program and Nutrition plan from Bodysynergy will give you.
Bodysynergy offers Online Personal Training programs and supplements to help you lose fat, build muscle and develop your overall fitness level.

We are into smart weight loss that is holistic, healthy and permanent. We work with you on a one-on-one basis, looking at all aspects of your life and implementing manageable changes. That's why our group classes are never more than 4 people, and our workshops are capped at 6 individuals. Starting with goal setting, your health coach assists you in becoming healthier in all aspects of your life. Our private consultations are available at our studio and online. We are all about smart weight loss with permanent results. Our focus is on consistent weight loss and management, making sure our clients are healthier, fitter & leaner for life through health coaching. Starting with goal setting, we coach you to become healthier in all aspects of your life, giving you tools to implement and maintain a lifelong healthy lifestyle. Your journey to a healthy lifestyle starts in our private studio. The studio is in a health centre where the focus is on health and wellness. Your sessions are completely private and not in the usual rustle and bustle of a commercial gym. Pregnancy is such a beautiful time in a woman’s life. Giving life to another human being, having that beautiful glow and to me, pregnant women always look so calm and relaxed. We all know how difficult it can be when there is an office party to resist and to say no to all the delicious cakes, sweets, pies or pastries. Your lunch looks absolutely boring in comparison, maybe you will just have one cupcake or one sweet but some of us are just not able to limit our consumption to just one and if there is a party every day or more than twice a month then having all that could definitely be detrimental to staying healthy and efforts to lose weight. The way they float across a stage is absolutely mesmerizing. Doing these steps without the same training or strength is. There comes a time in everybody’s life when we realise we have formed a bad habit and it is time to change it. The good news is, it is possible and even though it might not be easy, it is going to be worth it. Whether it is to exercise more, eating healthy or just changing a bad habit, following these steps will help you achieve the change you desire. As your pregnancy continues, you probably have more questions than answers. The most important question that you might have is what can you eat? First things first, always make sure that you consult with your Doctor. When you lose someone to death, change jobs, have a baby or move, there is almost always someone standing you by in these big life changes. Why would you not want that when you take on the challenge of losing weight? Either the other person feels they don’t have to lose weight, or just that it is a choice. Do you know what you are eating and when you are eating? People eat and snack throughout the day without realising what they are putting into.