Dr Alexandra Gibson - Chiropractor
Health in Johannesburg

Chiropractic is a health profession that specialises in the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system. Chiropractic improves the negative effects that these mechanical disorders have on your nervous system and general health (i.e. Disorders of the muscles and joints and the effect they have on your nerves and general health). So, we know what Chiropractic is, but what does a Chiropractor do? Chiropractors are primary healthcare practitioners that focus on the relationship between structure (The muscles and joints) and function (Controlled by the nerves). Chiropractors use this relationship to restore and preserve general health and vitality. Chiropractors realise the natural power of the body to heal itself without the use of drugs, and use non-invasive treatment measures such as adjustments and manipulations. Your chiropractor will refer to an appropriate medical specialist should medication or surgery be indicated. Here you will find that we are dedicated to providing the best individual healthcare available to you. We take our time to listen to our patients and to provide individual treatment that suits their unique needs. Our goal is to maximize the health, independence, and comfort of our patients and their families. It incorportates exercise, diet, supplements and medications. It incorporates self-worth, motivation and the ability to relax. 3) Social health refers to the ability to interact with friends, family, co-workers and clients. If you have a purpose in life, the ability to give and recieve love and emotion. This is achieved through school, work, community service, hobbies, reading, ect. We all know that following a health lifestyle can sometimes be a challenge, that chocolate or chilling on the couch seems all to tempting sometimes, but the key is everything in moderation. It is ok to indulge in something you enjoy and want occassionally. So here are some tips on how to achieve and maintain optimal health in each of these areas? 2) Emotionally you can express your feelings, accept compliments graciously, find ways to help you cope with and manage stress and find activities that help you to relax. 3) Socially you can fulfill responsibilities made to others, show loved ones affection, be less judgemental of others, find efficient ways to communicate.