Fittrax Africa
Health in Johannesburg

Fittrax Africa Wellness consultants have been a market leader in the  in-home personal training industry as well as corporate wellness for the past 3 years. Fittrax introduce the idea that personal wellness is not just another "to do" but through a variety of training methods will be fun, sustainable, stress relieving and rewarding. Fittrax also specialise in corporate and home gym design and installation, offering a complete wellness solution.They provide qualified trainers who come to your home with all the necessary equipment to help you achieve your required weight loss goals and over all physical and nutritional wellbeing. On the corporate side Fittrax implement corporate wellness programs, helping to keep your staff healthy, fit and happy resulting in increased productivity and team moral.

The rapid growth of our brand and its following are true testaments to the dedication and commitment of exercising that vision and capturing its authentic effects among its global consumer-base of professional athletes & everyday active individuals. To develop and bring to market the most scientifically advanced, safest nutritional and sports supplementation products possible. Our team philosophy is that every product will be a formulation that we, as former and current athletes, believe in and use every day. We encourage women to step outside of their comfort zones to find the fitness solution that works for them. Every individual has their own battles and objectives that they aspire to conquer or achieve. We at Fitmiss believe that no one person should feel that they are alone in their journey, and that strength sometimes just needs some extra encouragement. As a result, we have made it our mission to provide the necessary tools for a solid foundation for building a better you. Most people who have been exercising for a long time, you probably know a lot of information about fitness and health. The first objective is to consult a trained expert and make conjectures about their health. You need to get that layer of fat covering the abdominal area first. If all it took was abdominal then everyone should have a six pack. You must turn your body fat into muscle then work to get your abs in shape. When you put your body, although the movements and angles his body is not using that is causing the pain. While it is expected some pain, and if you change your regular routine, with pain for more than 3-4 days, it probably means more than it did. When you feel that something hurts after every training session, then you are not giving your muscles time to recover, and this is when you experience the most muscle growth. Also have a look at the nutrient intake, especially water, vitamins, antioxidants and proteins. It also recommends getting the daily amount of sleep and help speed the healing of sore muscles. This is when you think they do not have time then what’s the use. Think about this little exercise is better than doing nothing at all, even if only a 15 minute ride. There is no excuse to do some type of assets once a day. This step is important in helping the body stay healthy and strong. Research has shown women who strength train 3x, an increase of 1.75 weeks of lean body weight and loss of 3.6 pounds of fat. Also check in your body and can control the size of how big you want it to be. Right now we are living in the world where knowledge makes life easier.