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Light Page
Children in Johannesburg

www.lightpage.co.za
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. Johannesburg. Gauteng. 2109
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What you should know about Light Page

Transformers in Johannesburg, Books in Johannesburg, Coach in Johannesburg, Coaching in Johannesburg

Light Page - Transformational coaching for parents & Inspirational books for kids.

Welcome to Light Page, the home of Transformational Parenting and inspirational and uplifting books for children. We are committed to bringing you the best in coaching and transformational tools to assist you in becoming a living inspiration for your children. How do we lose this sense of our wondrousness, our importance in the world, our beauty and our light? Somehow, by the time kids are in mid to late grade school, they are filled with self-doubt, and sometimes even self-loathing. It is a wonderful exercise to do with little ones, to get them into the habit of loving themselves early, but it is never too late to start. In other words, imagine that instead of your breath coming into and out of your nose and through your lungs, that your breath is going straight through your skin into your heart. Sep Three: Every time you breathe in, imagine that you are breathing love into your heart. Don’t let the simplicity of the exercise fool you into thinking that it is not extremely powerful and life changing. The more you do it, the easier it will be to get yourself into a vibration of love, which will transform your world in unimaginable ways! This is a simple Chi Kung (also QiGong or Chi Gung) exercise that is fun for both parents and children and is a good introduction to energy work. Rub your hands together as if you were warming them up on a chilly day. Once they are nice and warm, with the palms of your hands facing each other, take your hands about 1 inch apart. Feel the warmth, energy and vibration in the space between between your hands. Once you can feel this, start to move your hands slowly away from each other, still maintaining this feeling. Take the ball of energy and press it into that part of your body and then rub your body with both hands, feeling the energy entering and working it's healing magic. It goes like this. Take a jar and fill it with water. Then take a cup of sand and let the kids add a grain of sand at a time to the water. Then close the jar and give it a good shake, letting the sand swirl around in the water. Then place the jar down and watch it as the sand starts to settle. If we take time out each day from our constant activity to just be still and allow the thoughts in our minds to float and settle, eventually our minds will become clear. All that is needed is stillness, to stop all our doing and just be. And in time your mind will become as clear as the water. As with anything else, the best way to entice children into an interest in mediation is to be a good example. Children who see you sitting in meditation once or twice a day will naturally develop an interest in meditation and will want to imitate you.
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