New Life Pilates
Rehabilitation in Johannesburg

New Life Pilates is in Bedforview, just behind Bedford Centre. We have male and female instructors and offer Private and Group Classes. Prevent future injuries with the Pilates method and have a pain free, quality life! Call Gail on 082 821 1357. Hours are to suit your needs. We offer Pilates for pregnancy and post-baby, injury rehabilitation and general fitness and well-being. Pilates is recommended by Physiotherapists.

The reformer (Pilates) provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility. Pilates is a great exercise method as a cross trainer to build up specific stengths and to improve one's performance in any sport. We at New Life Pilates have a number of clients that came in injured one way or another. Improvements vary but some recoveries are astounding to say the least. Pilates can help you lose weight and it certainly can get you toned. Building from the core, Pilates strengthens the body all round and includes the body's support muscles often left out in gym training. For this reason many top athletes include Pilates as an essential exercise in their schedule. Pilates can be adapted to suite pregnant women to be beneficial but not harmful to the expectant mother or baby. Pilates is often used in modern times to assist athletes to improve their performance. There are soccer players playing well into their late thirties in top flight football who attribute their extra strength and durability to the Pilates exercise method. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.