Perfect Pilates
Health Care in Johannesburg

you feel better in 10 sessions, release tension, promote relaxation, correct posture & body alignment, get fit, tone up, look better in 20 sessions and have a new body in 30 sessions" Joseph PilatesShape,  alleviate back pain and assist in the rehabilitation of injuries and problem areas. Privates sessions are the most beneficial and results are visible much sooner, however, group classes can be great fun especially with friends or family. My goal is to assist you in achieving yours.

The Pilates method is a path to core fitness and total health. Pilates is a non-impact form of exercise and pilates classes are safe for young and old, fit or unfit. Pilates is a well known form of fitness and exercise to this day and can enhance fitness in all sports including Golf, Tennis, Cycling, Running, Dancing and Gymnastics. Call now to book your private pilates sessions at our fully equipped pilates studio in Greenside Johannesburg. Pilates is a proven core fitness training method and is being turned to more frequently by top sports men and women to strengthen and tone the core muscle groups. He was a sickly child and suffered from Asthma, Rickets and Rheumatic Fever. In order to overcome his diseases, Joseph Pilates dedicated his time to becoming physically stronger through bodybuilding, diving, skiing and gymnastics. During World War I, he interned in a camp on the Isle of Man. During his stay, Pilates devised, taught and trained his physical fitness program to other interns. During this transition, Pilates met with many of the great Eupropean movement innovators of that time, which led to his method of Contrology being introduced into the dance community. It was later used to train professional athletes and artists. Pilates and Yoga are similar in some aspects such as smooth controlled movements and the mind-body focus. Because muscle imbalances are the main cause of back pain/ injuries, the only cure is to realign the body. are a merely symptom relief and not a way to prevent and correct. As with back problems, depending on the injury, consent is needed and rehabilitation can commence. Pilates is great as it helps keep the woman's body in shape and lessens the time it takes post pregnancy for the body to reshape itself. Because Pilates is a non-impact exercise, it is great for people of all ages. It encourages movement, flexibility and joint mobility which eradicates pain and prevents injuries as the years pass on. It is especially good for dancers and gymnasts who are looking to be the best of the best. To see results, Pilates should be done at least twice to three times per week.