Shakti Yoga Centre
Eye in Johannesburg

I offer the following:* Yoga classes in Broadacres, bolsters, blocks, eye pillows, mat bags, etc)* Free Meditation sessions on Sunday mornings* Advanced vinyasa yoga class on Saturdays at 8:30am* Hatha yoga classes in Douglasdale on Wednesday evenings and in Broadacres on Thursdays at 2:30pm.* 6 month Yoga Teacher Training courses- starting in March 2012.* Yoga weekend retreats in Joburg and Cape Town. * Monthly yoga therapy workshops- focusing on various common disorders.* Supplier of yoga mats, hypertension, diabetes, anxiety, depression, Fourways.* Private classes and yoga therapy sessions (treating stress, neti pots and straps.Please see my websites www.shaktiyoga.co.za for a full list of class times and prices and up to date information on yoga retreats and workshops.

Reflexology is a non-intrusive complementary health therapy. It is a system of massage used to relieve or alleviate tension and treat a body as a whole. Based on the theory that there are reflex points on the feet, hands and head that are link or correspond to every part of the body, so it is the application of pressure applied to these points that bring healing or relief to the body. A well trained reflexologist will not claim to cure, diagnose and prescribe and medication. Reflexology aims to help the body restore its balance as a whole and should be used in conjunction other healthcare practitioners. Even after one session most people will feel some benefit from a reflexology session even if it is just a sense of calm and relaxation. To treat specific organs or systems in the body will require a number of sessions. All in all reflexology is a wonderful treatment for tension and stress in a body. Which like reflexology is the belief that areas in the hands and feet connect to organs and systems in the same zone. Her belief been that congestion or tension in any part of the foot is mirrored in the corresponding part of the body. Sundara Yoga was formed to create a space for children to learn and explore with no limitations. Our mission is to nurture little souls on a physical, mental and emotional level. In addition to this it has always been the dream of our founder to use yoga as a therapy for children and adults. Working intuitively with each child and focussing on their individual needs is of utmost importance to us. The course is accredited with Yoga Alliance International (500 level). The course is accredited with Yoga Alliance International (300 level), the actual number of hours on our course is over 250 so you will be ready to teach a yoga class with confidence on completion! It is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health.