Urban Fitness Outdoor SA
Events Organisers in Johannesburg

Urban Fitness Outdoor SA offers outdoor based cross training and body conditioning classes. If you would like more information about Urban Fitness Outdoor SA please email Jono at info@urbanfitness.co.za or feel free to browse our website at www.urbanfitness.co.za. We offer a FREE TRIAL SESSION to anyone who has never been to one of our sessions before and we would like to invite you to join us and come and see what Urban Fitness Outdoor SA has to offer. We have classes running in Lonehill and Northriding in Johannesburg and Groenkloof and Lynnwood Glen in Pretoria. We run classes in and around Johannesburg and Pretoria. We offer a range of services and programs designed on getting you TONED, STRONG, FIT and in THE BEST SHAPE EVER. We look forward to hearing from you. UFO SA landing in a park near you!.

UFO SA offers a variety of fitness and lifestyle services for your Personal, Group and Corporate needs. All of our services are designed with YOU in mind and are geared towards a HEALTHIER, FITTER YOU! It’s time for you to take control of your body & lifestyle and start the journey towards the BEST YOU EVER! Do you want a more personal one-on-one training experience? Health and Lifestyle coaching provides practical tips and advice that can steer you towards the BEST YOU EVER! A quick internet search with training and the sport you participate in and you are sure to find a number of training plans and options. The quality of these programs is for another discussion all together. For many years, stretching has been believed to be a vital component of training PRIOR to exercise. Recommendations on stretching change from year to year and. The reason this has become such a controversial and much discussed topic is mostly due to a lack of education and poor. Winter is here and it’s the time when most cyclists hang up their bikes and head indoors. Or, it’s the best time throughout the entire year for keen cyclists to seek alternative forms of training, hence our link to the folks at Urban Fitness Outdoor SA. We unfortunately live in a world where the rat race has taken control of our lives, and health and fitness has been given the back seat. Our instructors are all qualified health and fitness professionals. We don’t run 4 week programs, so you can join the program whenever you want and there is no need to wait for the end of the month.