Would you like to strength your core and get in shape? Get to know the best pilates classes in Johannesburg
Pilates exercises are considered one of the best ways of strengthening our muscles. Its benefits are so important that pilates workout exercises are often recommended as a rehabilitation exercise to recover from injuries or to relieve back pain alongside physiotherapy. You’ve surely heard of it but, what is pilates?
It is not a cardio exercise. This king of workout, like it happens when taking yoga classes, enhances our flexibility, balance and stability. At the same time, it makes your muscles stronger. If what you are looking for in exercising your body is to lose weight, you should try other fitness activities like aerobic or dancing, for example. However, the best thing is to combine both kind of training rather than choosing between cardio and core strength exercises.
If you are interested in taking up pilates classes, do not worry. The best gyms wellness centers in Johannesburg have pilates for beginners programmes.
Find out the benefits of pilates
- Core is probably de most read word when talking about pilates. Pilates is great for your abs.
- As a result of a strong core, your back health will improve and you will get rid of pains.
- It goes easy on your joints. This kind of exercises takes stress off them.
- Since it makes you stay focused in what you are doing, it helps you to improve your concentration in your daily life.
- It makes sex better since it strengthen the pelvic floor.
- A strong core leads to a better sports performance.
- It improves your flexibility, what you could notice every day.
Where to find the best centers to practise pilates workout in Johannesburg
At Infoisinfo our goal is to provide you with the most useful information so that you can easily find the best products and services for you and your company in Johannesburg. We care about your wellness and exercising your body is essential for health. To help you out, we have prepared a list of the best pilates classes in Johannesburg for you to choose from.
Get in touch thanks to the contact details provided such as phone numbers, websites, address and opening times. In addition, you can have a look at comments and valuations from other clients to get a better idea about the pilates classes.
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Pilates Studio - Johannesburg
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1 - Dis-Chem Pharmacy Linksfield Neighbourhood - Johannesburg
46 Club Street, Gauteng. Johannesburg. Gauteng. 2192
Dis-Chem has been South Africa's first choice in pharmacies since 1978, with our linked dispensaries, family clinics, wound-care clinics and comprehensive self-medication centres. As…
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2 - Laurie Active International - Johannesburg
897 Florin Road, Wilgeheuwel. Johannesburg. Gauteng. 2188
Laurie's experience & credentialsLaurie teaches the fundamentals of dance through the ADAPT Jazz Syllabus. We also make use of Street (Funk) and Lyrical (ballet) Styles of Jazz. -…
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3 - Body Zen Pilates & Dance Sanctuary - Johannesburg
, Lonehill. Johannesburg. Gauteng. 2196
We welcome all ages & sizes. Xpress Fit Body Blasst. Body Conditioning. Barre Conditioning. Pilates. Group or private classes. Appointment based only. Ballet & Pointe, Contemporary,…
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4 - Pilates2go.co.za - Johannesburg
Randparkridge Randburg, Randpark Ridge. Johannesburg. Gauteng. 2169
Pilates2gooffers mobile private, duo and pregnancy classes in Randburg. Monday to Friday from 07:00 until 16:00.Pilates tones your body, reduces backpain andimproves your…
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5 - Jedi Health & Fitness - Johannesburg
62 Orchard Rd, Cheltondale, Norwood. Johannesburg. Gauteng. 2196
Jedi Health & fitness is the premier destination for sports massage therapy in Johannesburg (available to the northern suburbs), and the very best mobile treatments found anywhere.
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6 - Figureline Pilates - Johannesburg
15D Riley, Road, Bedfordview. Johannesburg. Gauteng. 2007
The beautiful and tranquil studio of Figureline Pilates is situated at 15 D Riley Rd, Bedfordview. Our team of dedicated and passionate instructors are all trained and certified in…
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7 - Viva Gym Oakdene - Johannesburg
Cnr Comaro St & Boundary Ln, Ground Floor, Comaro Crossing, Oakdene. Johannesburg. Gauteng. 2190
Viva Gym cuts through all the unnecessary extras that drive up monthly fees at existing gyms, and instead focuses on an accessible, fun and progressive fitness experience. Our equipment…
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8 - Viva Gym Rosebank - Johannesburg
Oxford Rd, Ground Floor, The Zone @ Rosebank, Rosebank. Johannesburg. Gauteng. 2196
Viva Gym cuts through all the unnecessary extras that drive up monthly fees at existing gyms, and instead focuses on an accessible, fun and progressive fitness experience. Our equipment…
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9 - New Life Pilates - Johannesburg
Southport Building Kirkby Road, Bedfordview. Johannesburg. Gauteng. 2007
New Life Pilates is in Bedforview, just behind Bedford Centre. We have male and female instructors and offer Private and Group Classes. Prevent future injuries with the Pilates method…
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10 - Pulse Pilates - Johannesburg
Cnr Smith and Van der Linde Rd Bedford Centre - Office Towers, Bedfordview. Johannesburg. Gauteng. 2007
Pulse Pilates is a fully equipped studio located in Bedford Centre. We also offer classes for soon-to-be mums so that you can exercise and keep fit throughout your whole…
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Perfect Balance - Johannesburg
29 Jacqueline Avenue Randhart. Johannesburg. Gauteng.
Perfect Balance! - Private Gym Studio with no crowds and waiting for machines. Perfect Balance is a private studio with no crowds and no waiting for equipment at peak times. At…
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The Gym on Eleventh - Johannesburg
Corner Olympia & 11th Street, Parkmore. Johannesburg. Gauteng. 2196
Ladies only wellness centre offering various memberships or no membership at all. Pilates Studio, weight management consultancy, personalised training programs, fully equipped gym &…
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Pilates4all - Johannesburg
11 Knoppiedoring Rd Randparkridge Randburg. Johannesburg. Gauteng. 2156
The studio is in Randpark Ridge (Northern Johannesburg) and features a full range of STOTT equipment including a Rehab Reformer. PILATES is a system of exercise developed by Joseph…
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Pilates 1on1 - Johannesburg
66 Rivonia Rd, corner Protea Road, Block B Ground Floor, Sandhurst. Johannesburg. Gauteng. 2196
Fully equipped Pilates Studio in the heart of Sandton, offering everything from private classes, duets, trio's, quartets, mat classes, booty barre classes and more ... Focus on…
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Gill Scheepers Biokinetics - Johannesburg
22 Valley Road Bordeaux, Bordeaux. Johannesburg. Gauteng. 2194
Biokinetic therapy for the control of the followi. I have been involved in the fitness industry since 2005. -Post arthroscopic rehabilitation: knee or shoulder arthroscopy. -Post or…
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Preggi Bellies - Johannesburg
101 Van Buuren Rd, Bedfordview. Johannesburg. Gauteng. 2007
Experts and clients agree that Preggi Bellies makes the difference. Preggi Bellies is the first exercise program to combine the mediBall, weights and step work in pregnancy for a…
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Pilates - Johannesburg
No 67, 5th street, Houghton Estate, Houghton. Johannesburg. Gauteng. 2196
Pilates at Verona Spa - The programmePilates is an innovative system of mind-body exercise.Pilates dramatically transforms the way your body looks , feels and performs.It builds…
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Training Science - Johannesburg
105 Geldenhuys Drive, Bedfordview. Johannesburg. Gauteng. 2007
Currently the Training Science Conditioning Academy runs about 35 sportsmen across different types of sport, from school level to national representative level as well as…
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Core Excellence Pilates - Johannesburg
Nr 23 Rockey Drive, Northcliff. Johannesburg. Gauteng. 2195
At Core Excellence Pilates you can expect relief from back, neck and joint pain and effective rehabilitation of injuries through tailor-made progressive programmes.Sports-specific…
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Preggi Bellies - Johannesburg
, Melrose Arch. Johannesburg. Gauteng. 2076
Soutf Africa's leading exercise programme for pregnant women. Preggi Bellies has trained over 10, Durban, Cape Town, Pretoria, 000 pregnant moms and follows the latest…
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Pilates - Johannesburg
Riverview Centre, crn Conrad drive and Hillcrest, Blairgowrie. Johannesburg. Gauteng. 2194
The Pilates Way studio, Johannesburg, in Blairgowrie, is a quiet and. certain that you will get the individual attention to shape and tone you. small studio. The Pilates Way studio offers…
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Cine Kruger physiotherapy & Pilates - Johannesburg
125 Wilsonstreet, Fairlands. Johannesburg. Gauteng. 2195
We also offer beginner to advanced Pilates classes. We have special interests in sport injuries, back and neck conditions and paediatrics.
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Pilates @ MoChi Studio - Johannesburg
23 Rockey Drive, Northcliff. Johannesburg. Gauteng. 2195
Experience the Classic Pilates method of matwork, Pilates equipment work. 5:30 - 18:00Saturdays. instructor Renate van Dyk.All ages and fitness levels welcome.Business HoursMondays…
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Colette Delezenne - Johannesburg
106 6th Avenue Edenvale. Johannesburg. Gauteng.
Colette Delezenne - Hypnotherapist - A safe and effective way of accessing the subconscious mind, and generally quicker than conventional psychology to consciously make sense of your…
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Summerrainz Studios - Johannesburg
9a 11th avenue cnr homestead rd rivonia. Johannesburg. Gauteng.